Question
When is the most suitable time for growth? Is it possible to continue growing after the age of 25?
Answer
According to medical research, the body secretes the most growth hormone during sleep at night, especially between 9 pm and 11 pm, which is the peak period for growth hormone secretion. Additionally, ensuring adequate sleep and good sleep quality is also very important. In terms of diet, it is recommended to consume more vegetables, high-protein foods, calcium-rich foods, and zinc-rich foods to promote growth. At the same time, appropriate exercises such as cycling, horizontal bar, and parallel bars can help stimulate the secretion of growth hormone and also contribute to overall health. If you are concerned about your growth and development, it is advisable to undergo a bone age check at a hospital to understand whether you still have the potential to grow taller. If the bone age has not yet fully closed, you can consider short-term use of growth hormone under a doctor’s guidance. However, the use of growth hormone must be closely monitored by a doctor; premature or excessive use may lead to early closure of bone age, which can negatively affect final height. Moreover, maintaining good living habits, such as not staying up late, also helps in growth and development.