Question
What should I do if I can’t sleep because of pain while washing clothes?
Answer
Based on your description, the condition you’re experiencing could be lumbar disc herniation or hip joint synovitis. It is advised to take note of rest and warmth, sleep on a hard bed, avoid overexertion, and take oral tendons-relaxing tablets and low-back pain capsules. Also, be mindful of your diet and avoid spicy and irritating foods.