Question
How Old Should Babies Be to Eat Bird’s Nest?
Answer
Bird’s nest contains beneficial amino acids, especially sialic acid, which is vital for a baby’s brain development. Currently, humans can only obtain sialic acid from food, and bird’s nest is a good source of this acid. Research has found that the level of sialic acid is related to a baby’s early nutritional status and learning ability. Therefore, babies can consume bird’s nest, and it is generally recommended to start around the age of one.