Question
Does eating San Qi help girls grow taller?
Answer
San Qi has the effects of promoting blood circulation and removing blood stasis, as well as stopping bleeding, but it does not have the function of promoting height growth. It is recommended to take in a balanced diet, eat more fresh vegetables and fruits, drink plenty of water, avoid spicy food, get enough rest, ensure adequate sleep, and supplement various vitamins to enhance immunity, helping to recover sooner.