Question
The baby seems to have calcium and zinc deficiencies, and is also not very spirited. What should we eat to supplement these nutrients through diet?
Answer
It is recommended to consume more seaweed and shrimp skin, as they are high in calcium seafood products. Beans are also high in protein and rich in calcium. Moreover, fried fish and steamed fish can help soften the fish bones, making it easier to absorb calcium. When treating children’s nutritional deficiencies, parents should adopt general treatment methods and use proper diet and nutritional supplements to help the child recover quickly and avoid any impact on growth and development.