Question
I am 36 years old and have been feeling unwell recently. I sometimes feel dizzy during the day, which has affected my work. I can’t sleep at night and the medication I’ve taken doesn’t seem to help much. How long should children generally sleep for optimal health?
Answer
Based on your description, children generally need about 12 hours of sleep. It is suggested that you increase your nutritional intake, supplement vitamins and trace elements, consume easily digestible and absorbable foods, keep a cheerful mood, pay attention to rest and warmth. Children have weaker constitutions and are prone to pediatric surgical problems. Parents should not worry and should take their children to a specialized hospital for examination and treatment in a timely manner. Pay attention to regular checks and take symptomatic medication under the guidance of a doctor.