What Should Children Drink in Spring?

Question

As spring arrives, how can I ensure that my child’s diet is balanced and promotes their healthy growth?

Answer

Spring is a time when children’s growth rate accelerates, and it’s also a season known for its dry climate. Therefore, parents should be mindful of a few points when planning their children’s diet. Firstly, ensure that your child consumes enough protein, which aids in growth and development. Secondly, increase your child’s fluid intake as the dry spring weather can lead to dehydration. Additionally, encourage your child to eat fresh fruits and vegetables, which are rich in vitamins and minerals and help boost their immunity. Lastly, control your child’s sugar intake to avoid the negative impact of excessive sugar on their health. With a well-planned diet, children can grow up healthy and happily during the spring season.