Question
My child is 7 years old and only 90cm tall. Is this normal? What should I do? Previous treatment and effectiveness: none.
Answer
It’s possible that it’s normal. By following the dietary methods outlined below, there is still a chance for further growth. Recommendations: To increase height, one should consume more protein, especially foods rich in amino acids, such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese, and dark vegetables. Conversely, it’s best to avoid foods like white rice, glutinous rice, and desserts. Also, it’s advisable to consume less cola and fruit juice as they contain a high amount of sugar, which can hinder calcium absorption and disrupt bone growth and development. In addition, salt is a major enemy of height increase, so it’s important to develop the habit of eating less salt. Best wishes!