Question
How should one handle calcium supplement issues for a 5-month-old baby?
Answer
For a 5-month-old baby, it’s advisable to choose organic calcium sources like citric acid calcium or lactate calcium, and to also supplement with vitamin D. Generally, a daily intake of 200 milligrams of calcium and 400 international units of vitamin D are recommended. Breast milk or formula milk are the best sources of calcium, and fish liver oil can be given to aid in the absorption and utilization of calcium. Babies over 6 months old can start supplementing calcium through complementary foods.