Question
A child who is 16 months old was found to be deficient in zinc through a mineral test, and weighs slightly less than average, appearing slender. How should zinc be supplemented?
Answer
Zinc deficiency in children can affect growth and development, potentially leading to delayed growth, slow weight gain, rough skin, yellow hair, decreased appetite, and other symptoms. Zinc can be supplemented through diet, such as lean meats, seafood, and nuts, or through oral zinc supplements. Adding foods rich in zinc to the diet, such as beef, pork, chicken, oysters, legumes, whole grains, and nuts, can help increase zinc intake. Additionally, some fortified foods such as calcium tablets and iron supplements may also contain zinc. If dietary adjustments cannot meet the needs, it is advisable to consult a doctor to determine whether zinc supplements are necessary and the best way to supplement and dosage.