Question
How should complementary foods be fed to children in the most scientific way?
Answer
When introducing complementary foods for your child, it is important to follow the principles of starting with small amounts, gradually increasing the consistency, and moving from single ingredients to a variety of options. Initially, the types of complementary foods should match the baby’s age, as providing them too early or too late can be harmful to their health. It is recommended to start introducing single-ingredient foods such as rice cereal, vegetable puree, and fruit puree around the 4-5 month mark. Gradually increase other types of complementary foods once you have confirmed that the baby adapts well. In the preparation process, pay attention to hygiene and flavor to enhance the baby’s appetite. At the same time, create a pleasant dining environment and avoid forcing the baby to eat.