Question
When should cod liver oil be given to children? Is hair loss in children a sign of calcium deficiency? Could you please explain the timing for cod liver oil supplementation and the methods for calcium supplementation?
Answer
Generally, there is no need to supplement cod liver oil after the child is one year old. Cod liver oil contains vitamins A and D, where vitamin D aids in calcium absorption and promotes bone ossification. A deficiency in vitamin D may lead to rickets. Whether or not to continue supplementation and the timing of it should be based on the child’s growth and development. Overconsumption of vitamin A can lead to toxicity. Sun exposure is also an important method for preventing rickets.