Question
Why do children have white hair?
Answer
If a child starts to have white hair, with the roots also appearing white, and this begins in middle school, is it caused by excessive hormone-rich foods? What were the previous treatment methods and outcomes? How should I prevent and handle this situation? Medical research indicates that there can be various reasons for children to develop white hair, including psychological factors, nutritional status, diseases, medications, and genetic factors. Excessive stress, long-term low mood or tension may lead to hair graying. Additionally, malnutrition, particularly a lack of protein, fats, vitamins B1, B2, and B6, may also trigger the appearance of white hair. Certain diseases, such as hypopituitarism and hyperthyroidism, which are endocrine disorders, may also result in hair graying. In terms of diet, it’s important to consume foods rich in iron and copper, such as animal liver, eggs, black fungus, seaweed, soybeans, and sesame paste. Also, foods rich in the B-group vitamins like grains, beans, nuts, animal liver, heart, kidneys, milk products, eggs, and dark green vegetables should be included. Furthermore, foods containing tyrosine such as chicken meat, lean beef, lean pork, rabbit meat, fish, and nuts should be consumed as they contribute to the normal color and health of the hair. In summary, to prevent and improve the issue of white hair in children, attention should be paid to a balanced diet and the intake of sufficient nutrients.