Question
Is it possible that my baby’s frequent startles while sleeping indicate calcium deficiency? How long should calcium supplementation be continued? Can fish oil be taken at the same time?
Answer
Occasional startles during sleep in infants might indicate a calcium deficiency. It is recommended to conduct a thorough check to confirm if there is indeed a calcium deficiency. Calcium supplementation should be accompanied by fish oil intake to promote calcium absorption. It is suggested to continue calcium supplementation until the child is 2 to 3 years old. Mothers can take calcium supplements orally and give their infants calcium and fish oil as appropriate. However, it is important to avoid overconsumption. Infants aged 1 to 6 months, in addition to their regular diet, should receive 200 milligrams of calcium and 400 units of vitamin D per day; infants aged 7 to 12 months should receive 300 milligrams of calcium and 400 units of vitamin D per day. Ensure that daily sun exposure does not exceed 2 hours and that it is direct sunlight without glass barriers to promote the synthesis of vitamin D. This is the best method without side effects.