Question
How can you boost your baby’s resistance in daily life?
Answer
According to expert advice, you can strengthen your baby’s immunity through the following points:
- Balanced Diet: Provide your baby with a variety of natural foods, including vegetables and fruits rich in vitamins and minerals, as well as whole grain foods.
- Avoid High-Fat, High-Sugar Foods: Do not give your baby refined, processed foods that are high in fat and sugar, as these may lower immunity.
- Consume Natural Vitamin C: You can obtain vitamin C through natural foods or supplements to help boost your baby’s immunity. Additionally, while colostrum is believed to enhance immunity, there may be risks associated with directly consuming it for babies. Therefore, it is recommended to strengthen your baby’s immunity through a balanced diet and consult with a healthcare professional when necessary.