Question
How to improve a 3-year-old’s spleen deficiency issue?
Answer
Spleen deficiency in a 3-year-old may be caused by poor digestion and inadequate nutrient absorption, leading to discomfort. Children’s gastrointestinal problems are often related to weaker immunity and imbalanced gut microbiota. It is recommended to consume more fresh fruits and vegetables, ensure adequate water intake, and adopt a light diet. Avoid spicy, greasy, and irritating foods. Eating more fruits and vegetables, avoiding overexertion, and staying warm also help improve spleen deficiency conditions.