Question
A six-month-old baby often wakes up during sleep at night, every hour or even half an hour. Although calcium has been supplemented, and zinc is being supplemented, the sleep problem has not been improved. What methods can be used to solve this issue?
Answer
Babies may wake up frequently at night due to the immature development of the nervous system and the body not yet establishing a stable routine. This situation usually improves as the baby grows and matures physically. Research shows that babies with more excitable nervous systems may reach physical maturity later, making them more prone to sleep disturbances. These babies tend to be more active, outgoing, and sensitive. A baby’s sleep is divided into deep sleep and light sleep, which alternate every 3-4 hours at night. To address this issue, try to establish a stable routine, provide a quiet and comfortable sleep environment, and avoid over-stimulating or exhausting the baby before bedtime. Additionally, ensuring the baby has enough activity and outdoor time during the day can also help improve nighttime sleep. If the problem persists, it is recommended to consult a pediatrician to rule out other health issues.