Question
Can a six-month-old baby eat jujube and pitaya?
Answer
It is feasible for a six-month-old baby to consume a moderate amount of jujube and pitaya, but attention should be given to the quantity, with no more than two servings per day, each not exceeding 50 grams. Pitaya is high in fiber and beneficial for babies with constipation, but the daily intake should not exceed 150 grams. Additionally, pitaya offers various health benefits to adults, including lowering blood pressure and blood lipids.