Question
Can a 9.5-month-old baby eat raw walnuts? How should they be eaten? How much should be consumed in a day?
Answer
A 9.5-month-old baby is in the teething stage and requires the intake of a variety of nutrients, such as calcium and phosphorus from minerals, as well as other nutrients like magnesium, fluoride, protein, and vitamins A, C, and D. Concerns about the purity of commercially available walnut oil have led to questions about whether the baby can eat raw walnuts and how to consume them appropriately, along with the recommended amount. It is suggested to use sardine seaweed mixed rice, which, in addition to containing sardines and seaweed, includes a variety of algae and vegetables such as nori, seaweed, alfalfa, broccoli, pumpkin, and potatoes, which help provide a rich array of nutrients.