When is Eating Eggs Most Nutritious?

Question

When is it most nutritious to eat eggs? Some say that eating fewer eggs in the morning doesn’t have much effect. So, what time of day is the best for consuming eggs to maximize their nutritional benefits?

Answer

According to research, boiling eggs is the best cooking method as it retains the most nutrients and is easily digestible. For children, steamed egg custard or egg flower soup are more digestible forms.