Question
The young girl often has constipation, and the test results are normal. What should she eat?
Answer
It is recommended to avoid long periods of sitting to prevent stomach discomfort and mental tension, and to maintain good quality deep sleep. In terms of diet, avoid overly spicy, overly sweet, and overly stimulating foods to prevent irregular eating habits and a sedentary lifestyle. Do not let the body lack vegetables and fruits that are rich in fiber. You can consume more bowel-soothing foods, such as sugared vegetable juice, orange juice, honey water, pear juice, orange juice, tomato juice, etc., to improve bowel movements.