Question
My child has weak immunity. How much soy milk should they drink each day? Is soy milk cooling or warming?
Answer
For children with weak immunity, it is recommended to drink about 50 milliliters of soy milk in the morning, and 50 milliliters of pure milk in the evening. In daily meals, it is also important to consume more vegetables and fruits, especially those rich in vitamin C. Foods like braised pork with carrots and scrambled eggs with tomatoes can help boost the child’s immunity. At the same time, encourage your child to participate in physical activities to strengthen their constitution.