Question
My son is six months old and has been eating solid food early due to insufficient breast milk. He often wakes up hungry at night. Recently, he has been restless during his afternoon naps, and the elders at home believe it’s due to a calcium deficiency. I would like to ask if calcium deficiency can affect sleep, and what kind of nurturing can improve the situation?
Answer
To improve your child’s sleep at night, try reducing his deep sleep during the day, especially in the afternoon and evening. If he wants to take a nap, use methods like changing his clothes, washing his face, and cleaning his bottom to prevent him from sleeping. One hour before bedtime, use the same methods to let him cry a bit, making him tired and hungry. Then give him a bath and feed him a hearty dinner. At this point, the child will be both tired and comfortable, leading to a good night’s sleep. By following this positive cycle for 2-3 days, the problem of poor sleep at night can be resolved.