Question
After giving birth, there has been a significant increase in weight, with fat accumulation on the face, abdomen, and legs. There is often constipation. Inquire about how to stabilize weight and lose weight.
Answer
Obese individuals often have less physical activity and prefer high-fat, high-calorie foods. To lose weight, one must control their diet, avoid high-fat, high-calorie foods, alcohol, and drinks, eat less sugar and ice cream. Ensure the daily intake of one egg, eat more vegetables and fruits, choose rice or congee for staple foods, eat until seven out of ten full, and do not fast to avoid injury.