Question
How can I help improve the sleep quality of newborns?
Answer
Methods to improve the sleep quality of newborns include: giving the baby a warm bath before bedtime, relaxing their limbs, and if the room temperature is low during winter, washing their face, feet, and cleaning the genital area can help them fall asleep. Keep the room dark by pulling the curtains and avoid turning on the television, radio, or having loud conversations. Maintain fresh and moist air in the room; newborns sleeping in fresh air can sleep quickly and soundly. Adults should not smoke indoors. The bedding and pillows should be clean and comfortable. The bedding should be aired out once a week to two weeks, and the sheets cleaned once a week to two weeks.