Question
How many cashews should I eat in a day if I purchase them in bulk online? I can’t seem to control myself and end up eating a dozen or more small bags at once. Thank you! What kind of help do you need?
Answer
Please note the following: 1. Cashews are rich in fats and are not suitable for people with severe gallbladder problems, enteritis, nausea, vomiting, and excessive phlegm; 2. The fatty acids in cashews are benign and not likely to cause weight gain, but they should still be consumed in moderation, especially for those who are overweight; 3. Cashews contain multiple allergens that may trigger allergic reactions in people with allergic constitutions. It is recommended to consume 10-15 cashews each time.