Question

How can teenagers grow taller? Main symptoms: short stature, slow growth rate. Onset time: began in 2007. Detailed examination results: not examined. Previous treatment and effectiveness: not treated.

Answer

  1. In daily life, have three balanced meals, eat at regular intervals, avoid overeating or skipping meals, and combine work with rest.
  2. Pay attention to dietary nutrition: In life, pay attention to a balanced diet, avoid meat deficiencies and selective eating, and consume a variety of foods, including grains, cereals, meat, eggs, fish, and milk, which are helpful for growth.
  3. Maintain a cheerful mood and a positive spirit: In life, do not worry about trivial matters and keep a good mental state.