Question
I am 20 years old and want to ask if there’s still a chance for me to grow taller. I haven’t grown since I was 17, and I used to often skip my afternoon nap, and I also have a frequent sex life. Will this affect my height? My birthday is December 4, 1990. Can I still grow taller?
Answer
Firstly, don’t worry too much. It is recommended that you have a growth plate test at a hospital. If the growth plate has not closed, there is still a chance for you to grow taller. In daily life, you should actively supplement calcium, especially in your diet, by eating more calcium-rich foods or those that aid in calcium absorption, such as milk. Additionally, moderate exercise, such as long jump or pull-ups, can also help with growth. Remember to get enough rest and maintain a positive mood. If you want to see results quickly, you can consider undergoing leg growth surgery at a regular hospital.