Question

What foods can children eat to increase their immunity? My child often wakes up from a nap at night and sometimes cries. What could be the cause, and are there any solutions?

Answer

  1. It is recommended to consume more natural foods, especially vegetables and fruits rich in vitamins and minerals.
  2. For infants around four months old, when introducing solid foods, it is best to start with rice or wheat porridge. After weaning, the main food should also be based on grains. Whole grains contain germ and polysaccharides, which are rich in antioxidants such as vitamin B and E, all of which can enhance immunity and improve the function of immune cells.