Question
How tall should a girl be at 10 years old?
Answer
Growth requires integrating various factors, including physical activity, diet, deep sleep, and nutrition. From the perspective of physical activity, basketball is a good choice. For girls, activities like spinning and reaching for objects above the head can be beneficial. Besides, from the aspect of nutrition, it’s important to drink milk, bone broth, fish soup, and eat more eggs and fresh vegetables. Additionally, maintaining adequate deep sleep is crucial for growth.