Question
Why does my baby start crying around 5 pm every night, even when they are full and don’t want to sleep?
Answer
Reasons for Baby’s Nighttime Restlessness
- Deficiency of trace elements: Lack of calcium, for instance, might lead to overexcitement of the central nervous system, which can disrupt sleep.
- Indigestion: Overeating at dinner or consuming food that is hard to digest can result in poor sleep quality for the baby.
Solutions
- Adjust meal times: Avoid giving solid food 2-3 hours before bedtime, and have a glass of milk after dinner to help the baby fall asleep.
- Wait before comforting: When the baby wakes up at night, wait a few minutes before comforting them, as many babies will fall back asleep on their own.