Question
Is it okay for babies to just like eating garfish?
Answer
It is fine for babies to enjoy eating garfish, as it has tender flesh, few small bones, high fat content, a fresh taste, and high nutritional value. The protein, fat, calcium, and phosphorus content ranks second among river fish. However, any food should not be consumed in excess, as overeating can lead to digestive discomfort. Fruits should not be eaten after meals, as the fruits eaten after the meal may be delayed in the stomach by the food eaten earlier, causing symptoms such as bloating and constipation. Moreover, it can interfere with the absorption and digestion of food, having an adverse effect on the digestive function. It is best to eat fruit two hours after a meal or one hour before a meal.