Does Eating Raw Carrots with More Sesame Oil or Olive Oil Help with Nutrient Absorption?

Question

Does eating raw carrots with more sesame oil or olive oil help with nutrient absorption?

Answer

Carrots are rich in Vitamin A, which is fat-soluble. Therefore, eating them raw is not beneficial for the absorption of Vitamin A, which is essentially a waste. Guidance: It is recommended to wash and slice carrots, cook them with more oil, which is conducive to the absorption of Vitamin A, and helps prevent night blindness and other conditions.