Question
Does running help with height? I am a fourth-grade boy and I am only 164 cm tall, the shortest in my class. I run about 1500 meters every night and run even more on weekends. Will this help me grow taller? Is there any impact from eating instant noodles occasionally?
Answer
According to medical research, although exercise is beneficial for growth, genetic factors also play a significant role. Activities such as running, ball sports, ballet, and ice skating, which engage the whole body, are conducive to height growth. Additionally, growth hormone levels peak after 10 PM, especially during deep sleep, which is crucial for growth and development. It is recommended to maintain moderate exercise and ensure good sleep quality. As for diet, it is advisable to avoid high-salt, high-sugar, and high-calorie foods like instant noodles to maintain a healthy growth environment.