Question
My son is four years old and has a sore throat, to the point where he even feels pain when drinking water. He also has a slight cough and a persistent high fever. What dietary precautions should I take?
Answer
When a child exhibits symptoms of tonsillitis, it’s important to maintain a light diet, including an abundance of vegetables and fruits. These foods are rich in vitamins, which help boost the immune system. It’s recommended to choose fruits like watermelons, pears, tangerines, and pomegranates, as well as green leafy vegetables and tomatoes. For staple foods, opt for softer options like congee or noodles, which are easy to swallow and prevent constipation, which can further exacerbate the condition. Additionally, avoid spicy and irritating foods. It’s also crucial to help the child develop good living habits, which include not only healthy eating but also early to bed and early to rise, as well as moderate exercise.