Question
An 8-year-old girl has a weak constitution. How much vitamin C should she take each time, and for how long? What were the past treatment situations and effects?
Answer
For an 8-year-old girl, it is recommended to take half a tablet of vitamin C once a day. After continuous use for one year, take a break for one month to avoid potential side effects from excessive intake. During the vitamin C administration, there is no need for special dietary restrictions, but a balanced diet should be maintained. In addition, it is suggested to enhance physical activities and have a regular lifestyle to boost immunity. These suggestions should help answer the question of “How long should children take vitamin C?” and I hope they are helpful to you. Wishing you good health!