Question

How Long Should Children Take Vitamin C?

Answer

For an 8-year-old girl with a weak constitution, taking half a vitamin C tablet each time is appropriate. It is recommended that the child take the vitamin C once a day, half a tablet at a time, and take a break for one month after one year. Although vitamin C helps boost immunity, excessive intake may have side effects. There are no specific food taboo during vitamin C intake, but it is suggested to maintain a balanced diet and regular lifestyle. In addition, appropriate exercise and activities can enhance the child’s immunity.