Question
Is it good to drink milk on an empty stomach in the morning? What are the drawbacks of drinking milk on an empty stomach?
Answer
Hello, it is recommended that you drink milk about half an hour after breakfast, as this helps with nutrient absorption. Drinking milk on an empty stomach may cause the protein in the milk to be used as energy, affecting nutrient absorption. However, if you do not have any health issues, everyone’s body type may be different, and the absorption situation may vary. It is suggested that you adjust your dietary habits according to your own situation.