Question

I twisted my ankle last night, and after soaking it in hot water at home, I still feel pain this morning. There is no bruising, what should I do for the care?

Answer

After an ankle sprain, it is recommended to go to the hospital for an X-ray immediately to confirm whether there is any bone damage. If it is only a muscle or ligament strain, be sure to rest and avoid bearing weight, and apply ice within the first 24 hours. I hope this information is helpful to you, and wish you a speedy recovery!