Question

If an 18-year-old male’s skeleton hasn’t closed yet, how much more can he grow? What were the past treatments and outcomes like? What kind of assistance is needed?

Answer

For an 18-year-old male whose skeleton hasn’t closed, to maximize growth potential, it’s crucial to seek detailed explanations and advice from a professional doctor. In terms of diet, it’s important to consume a rich variety of nutrients such as protein, calcium, iron, zinc, and vitamins. In terms of physical activities, the following exercises can be performed:

  1. Stretching the back and waist: Sit on a cushion or bed with legs extended straight in front and toes on the ground. Draw in the abdomen and tuck in the chest. Bend forward as far as possible while tilting the head back and extending the neck. Extend arms forward to try and touch the toes. Perform 8 to 12 repetitions per set, for 3 to 4 sets. Gradually increase speed and range of motion during the exercise to prevent injury. Professional doctors will provide more detailed advice and guidance based on individual circumstances.