Question
How to supplement zinc and iron deficiency in children?
Answer
Zinc deficiency in children can lead to loss of appetite, delayed growth and development, poor intelligence, and weakened immunity. The most ideal way to supplement zinc is by consuming foods rich in zinc content. Since the zinc content in food is low, dietary supplementation rarely causes side effects. Foods high in zinc include peanut oil, dried mushrooms, sesame seeds, pork liver, egg yolks, soybeans, and black fungus. To increase absorption, you can eat more pork liver and lean meat congee, and add some spinach. Eating this twice a week is sufficient. It’s best to puree the pork liver and spinach before adding them to the congee as it’s about to be cooked.