Are Growth Pills Effective? Can I Still Grow Taller at 21?

Question

At 175 cm tall, is there still a chance for me to grow taller at the age of 21? I haven’t paid much attention to growth issues in the past and now hope to receive professional answers.

Answer

At the age of 21, while natural growth potential is relatively low, there is still an opportunity to promote growth through appropriate exercise and nutritional supplementation. It is recommended to engage in exercises such as long jump, high jump, pull-ups, leg lifts, and rope skipping, and to consume protein-rich foods like fish soup, bone soup, eggs, soy products, and dairy products to enhance physical health and growth potential. There’s no need to worry too much; starting to pay attention and take appropriate measures now still offers a chance for growth. Wishing you good health and happiness!