Question
The test results for trace elements show that zinc and calcium are low. The doctor has prescribed medication to supplement both, but I’ve heard that they should not be taken at the same time. How should I take them?
Answer
It is understood that zinc and calcium both require the same distribution carrier to be transported from the intestinal mucosal cells to the blood. This is like two groups needing to board the same ship to reach the port. Since the ship’s cabin space is limited, they have to compete, and only the first one to grab the carrier can successfully enter. Calcium, being more active, usually gets to the carrier first, which inhibits zinc absorption. Therefore, experts recommend that zinc and calcium be taken at least 30 minutes apart during digestion so that the body can properly absorb both nutrients.