Question
What are the benefits of long-term consumption of kiwifruit?
Answer
Kiwifruit is high in nutritional value and very beneficial for the body, but it’s best not to overindulge. Eating too much can also be harmful to the teeth, so aim for at least two a day. Also, be mindful to include other fruits in your diet, as each fruit contains different nutrients. The key is to maintain a balanced diet. Wishing you good health.