Question
What time should children go to bed and wake up to promote growth? What were the treatment situations and effects of not having a disease? What kind of help do I want to receive: Tell me the time and other methods for growing taller.
Answer
As long as deep sleep is maintained sufficiently, it’s generally a good idea to take a nap in the afternoon, especially during summer. In winter, try to rest a bit during the noon hours as well; this is important for a complete recovery of energy. Other than that, it’s best to maintain early to bed and early to rise, always feeling well-rested and waking up naturally. Maintaining 8 hours of deep sleep is the bare minimum. Secondly, avoid muscle training exercises such as sit-ups, as well as other anaerobic activities.