Question
Can you drink milk and yogurt when you feel unwell?
Answer
Yes, you can. Fresh milk (milk) is unprocessed and suitable for everyone. Here are some precautions: Yogurt has a preventive effect on constipation and bacterial vomiting, and it also aids digestion. The live lactic acid bacteria and lactic acid in yogurt increase the acidity in the intestines, inhibiting the growth of putrefactive bacteria, preventing the coagulation of gluten, reducing intestinal gas production, and thereby alleviating symptoms such as bloating, abdominal pain, and indigestion.