Question
How can a 9-month-old baby obtain DHA through complementary foods?
Answer
According to research, DHA is an important fatty acid that promotes brain and vision development. When selecting baby foods that claim to contain DHA, pay attention to the nutritional ingredients and content listed on the product label. Foods rich in DHA include deep-sea fish (such as mackerel, sardine, salmon, etc.), freshwater fish (such as carp, yellow croaker, etc.), and fish eggs. Additionally, parents can choose foods that contain adequate amounts of DHA, prebiotics, protein, and vitamins to ensure that the baby receives sufficient nutrition.