Question
What are the best methods for supplementing calcium?
Answer
Supplementing calcium should not rely solely on calcium tablets; instead, it should be obtained from everyday diet. Milk and its products are the best sources of calcium, as they not only contain high levels of calcium but are also easily absorbed by the body. Moreover, these products are rich in protein and vitamins, which contribute to overall health. Soybeans, soy products, seafood (such as fish, shrimp, kelp, nori, etc.), sesame seeds, and dark green vegetables are also good sources of calcium, with particularly high calcium content in shrimp shells. However, it is advisable to avoid excessive consumption of foods containing oxalic acid such as spinach, bamboo shoots, lettuce, and lotus stems, as they can combine with calcium to form insoluble oxalate calcium, interfering with calcium absorption. Vitamin D helps promote the absorption of calcium in the intestines, so it is recommended to consume foods rich in vitamin D (such as animal liver, egg yolks, butter, etc.). Sunlight exposure allows the skin to produce vitamin D, so teenagers should engage in more outdoor activities and ensure adequate sunlight exposure. This not only promotes calcium absorption and bone growth but also achieves twice the result with half the effort. The above suggestions are answers to the question “How to Effectively Supplement Calcium?” and are hoped to be helpful to you. Wishing you good health!