Question
Why do kids toss and turn so much during their afternoon naps?
Answer
According to traditional Chinese medicine, kids who can’t sleep well at night may be suffering from “disharmony in the stomach leading to restless sleep,” which means discomfort in the stomach is causing sleep issues. It is suggested to first try giving the child some digestive aids, such as Ba He Wan or Jian Wei Xiao Shi Pian, to see if there is any improvement. If there is no improvement, it is recommended to take the child to see a pediatric traditional Chinese medicine doctor for a more detailed diagnosis and treatment.