Question
My son is 3 years old, and over the past year, I’ve noticed that he weighs significantly more than his peers. He also seems to be very picky about his food and lacks self-control during meals, often lying down to rest after eating. How can I help him improve his obesity and picky eating issues?
Answer
Here are some suggestions for addressing child obesity and picky eating:
- Exercise: Encourage age-appropriate physical activities such as swimming or jogging to help increase energy expenditure.
- Dietary Adjustments:
- Reduce the intake of high-calorie snacks, such as macadamia nuts or cookies.
- Consume more vegetables beneficial for obesity improvement, like winter melon or green beans.
- Habit Improvement: Help correct your child’s bad habits, such as staying active after meals instead of lying down to rest, and patiently guide them to try different foods to gradually improve their picky eating.
- Regular Check-ups: It is recommended that parents monitor their child’s weight changes. If a serious situation or other health issues are detected, it is advisable to take the child to the hospital for timely checks and targeted symptomatic treatment.